https://www.mindfulnessinvivo.com/work daily 1.0 2025-11-26 https://images.squarespace-cdn.com/content/v1/5a4c2f2eccc5c5807c12910f/1522439199085-UGWL9BLEKEVZKKDTNRLD/DSC_7486+3.jpg Free Meditations Heather has facilitated groups and taught classes on various mental health subjects, including courses in Mindfulness for Mental Health, Stress Management, Depression Management and Nutrition & Exercise for Mental Health & Wellness. Heather has developed innovative curricula using evidence-based programs to deliver results to specific client populations, including a 12-week Mindfulness for OCD course and an 8-week social skills curriculum for youth . Her work has been featured in staff trainings and retreats to improve outcomes in specific populations. Heather holds degrees from the University of St. Thomas (Minnesota) and the State University of New York at Plattsburgh, where she worked as a Graduate Assistant and was the recipient of an annual staff award for excellence. 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