Mindfulness for Anxiety

by Heather Yassick, MS, LMHC

6:29

Mindfulness of Breathing Meditation
8:49

Mindfulness for Anxious Thoughts

Heather Yassick, MS, LMHC
5:19

Give yourself a Break

Heather Yassick, MS, LMHC
5:46

Take a Breather

Heather Yassick, MS, LMHC
6:27

Get Some Perspective

Heather Yassick, MS, LMHC
5:00

Get Grounded and Focused